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Raw Hemp Hearts | 250g | Discounted Shipping

Hemp hearts are the creamy, cashewy inner core of the hemp seed.
100% Australian hemp
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Traditionally called ‘hemp seeds’ hemp hearts are the creamy, cashewy inner core of the seed. Rich in protein and omegas hemp hearts make a nutritious addition to almost every meal.

Ingredients:

100% Australian hemp seed inner core

Health Benefits

Hemp seed is rich in highly digestible protein, meaning your body can absorb it easily. It is also a complete protein source, meaning it contains all the essential amino acids our body needs from our diet. Hemp seeds are a great source of polyunsaturated and essential fatty acids, which are the healthy fats! In total they contain about 30% fat with unique 3:1 ratio of omega-6 and omega-3. This promotes cardiovascular health and may benefit some skin diseases. Another essential fatty acid found in hemp seeds is Gamma-linolenic acid (GLA), which can have a hormone regulatory effect which may relieve symptoms of PMS. Hemp seed also provides a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

How to use

Add to salads, smoothies, muesli, granola, yoghurt etc. Hemp hearts also make a tasty, dairy-free milk alternative which we love in coffee. The high protein content makes it froth beautifully. We’ve included a ‘hemp mylk’ recipe on the back of the packet for you.

Nutrition information

Servings per packet: 10, Serving size 25g
per serveper 100g
Energy567kj2270kj
Protein8.5g33.9g
Fat10.6g42.2g
– Saturated fat0.9g3.7g
– Monounsaturated fat1.5g5.9g
– Polyunsaturated fat8.2g32.6g
Omega-34.2%16.8%
Omega-615.4%60.4%
Omega-93.2%12.8%
Carbohydrate0.9g3.5g
– Total sugars0.4g1.4g
Dietary fibre2.3g9g
Sodium0.02g0.06g

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