Raw Hemp Hearts | 250g | Discounted Shipping

Hemp hearts are the creamy, cashewy inner core of the hemp seed.
100% Australian hemp
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Original Price: $17.99
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Traditionally called ‘hemp seeds’ hemp hearts are the creamy, cashewy inner core of the seed. Rich in protein and omegas hemp hearts make a nutritious addition to almost every meal.


100% Australian hemp seed inner core

Health Benefits

Hemp seed is rich in highly digestible protein, meaning your body can absorb it easily. It is also a complete protein source, meaning it contains all the essential amino acids our body needs from our diet. Hemp seeds are a great source of polyunsaturated and essential fatty acids, which are the healthy fats! In total they contain about 30% fat with unique 3:1 ratio of omega-6 and omega-3. This promotes cardiovascular health and may benefit some skin diseases. Another essential fatty acid found in hemp seeds is Gamma-linolenic acid (GLA), which can have a hormone regulatory effect which may relieve symptoms of PMS. Hemp seed also provides a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.

How to use

Add to salads, smoothies, muesli, granola, yoghurt etc. Hemp hearts also make a tasty, dairy-free milk alternative which we love in coffee. The high protein content makes it froth beautifully. We’ve included a ‘hemp mylk’ recipe on the back of the packet for you.

Nutrition information

Servings per packet: 10, Serving size 25g
  per serve per 100g
Energy 567kj 2270kj
Protein 8.5g 33.9g
Fat 10.6g 42.2g
– Saturated fat 0.9g 3.7g
– Monounsaturated fat 1.5g 5.9g
– Polyunsaturated fat 8.2g 32.6g
Omega-3 4.2% 16.8%
Omega-6 15.4% 60.4%
Omega-9 3.2% 12.8%
Carbohydrate 0.9g 3.5g
– Total sugars 0.4g 1.4g
Dietary fibre 2.3g 9g
Sodium 0.02g 0.06g


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Product tags
Pure Vegan Store
Benefits of Hemp Food