Traditionally called ‘hemp seeds’ hemp hearts are the creamy, cashewy inner core of the seed. Rich in protein and omegas hemp hearts make a nutritious addition to almost every meal.
Ingredients:
100% Australian hemp seed inner core
Health Benefits
Hemp seed is rich in highly digestible protein, meaning your body can absorb it easily. It is also a complete protein source, meaning it contains all the essential amino acids our body needs from our diet. Hemp seeds are a great source of polyunsaturated and essential fatty acids, which are the healthy fats! In total they contain about 30% fat with unique 3:1 ratio of omega-6 and omega-3. This promotes cardiovascular health and may benefit some skin diseases. Another essential fatty acid found in hemp seeds is Gamma-linolenic acid (GLA), which can have a hormone regulatory effect which may relieve symptoms of PMS. Hemp seed also provides a great source of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc.
How to use
Add to salads, smoothies, muesli, granola, yoghurt etc. Hemp hearts also make a tasty, dairy-free milk alternative which we love in coffee. The high protein content makes it froth beautifully. We’ve included a ‘hemp mylk’ recipe on the back of the packet for you.
Nutrition information
| Servings per packet: 10, Serving size 25g |
| |
per serve |
per 100g |
| Energy |
567kj |
2270kj |
| Protein |
8.5g |
33.9g |
| Fat |
10.6g |
42.2g |
| – Saturated fat |
0.9g |
3.7g |
| – Monounsaturated fat |
1.5g |
5.9g |
| – Polyunsaturated fat |
8.2g |
32.6g |
| Omega-3 |
4.2% |
16.8% |
| Omega-6 |
15.4% |
60.4% |
| Omega-9 |
3.2% |
12.8% |
| Carbohydrate |
0.9g |
3.5g |
| – Total sugars |
0.4g |
1.4g |
| Dietary fibre |
2.3g |
9g |
| Sodium |
0.02g |
0.06g |
